3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

11.27.2013 [wednesday]

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WARM-UP:
30/20/20/20/30 (Air Squats, Push Ups, Pass Throughs, Press behind neck, OHS) MAP (mixed modal): 10:00 AMRAP @ 85%: 7 Kb Swings (Russian) 70/53# 7 Burpees 7 Thrusters 95/65# REST 10:00 10:00 AMRAP @ 85%: 10 Dead lift 185/135# 10 Wall Ball 20/14# 10 Push Ups

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