3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

12.02.13 [monday]

WARM-UP:  3 Rounds:
          30 Air Squats, 20 Pass Throughs, 10 Push Ups
STRENGTH:  5x5 E2M @ 80%
           1a.) Back Squat
           1b.) Dips/Push Ups
WOD:  18:00 EMOM
      4 Power Clean @ 65% (odd)
      4 Kip C2B (even)

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