3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

12.03.2013 [tuesday]

WARM-UP:  3 Rounds:
          3 Chin ups, 4/4 S.A.R., 5/5 External Rotation
          10 banded Front Squats w/ :03 pause
STRENGTH:  5x5 E2M @ 80%
           1a.) Front Squat
           1b.) Chin ups
(partner) WOD:  20 total Rounds every :45 AFAP:
                A1.) 3-6 Burpees
                     Box Jumps (quick turn around)
                A2.) REST

Leave a Reply

%d bloggers like this: