3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

12.04.2013 [wednesday]

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WARM-UP: 30/20/20/20/30 STRENGTH: Deadlift 5x5 E3M @ 80% WOD1: 7:00 AMRAP 10 HRPU 10 Kb Swings (American style) 35/53# 10 Double Unders / 20 Singles REST 7:00 WOD2: 7:00 AMRAP 5 T2B 10 Push Press 65/95# 15 AbMat Sit Ups

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