3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

12.18.2013 [wednesday]

WARM-UP:  Deadlift every 1:30
          10 @ 30%
           8 @ 40%
           6 @ 50%
           4 @ 60%
           2 @ 70%
STRENGTH:  Deadlift 7x1 E3M
            Establish a new 1RM
WOD:  Diane
      21-15-9
      Deadlift 225/155# or 40% of new 1RM
      HSPU

Leave a Reply

%d bloggers like this: