12.19.2013 [thursday]

Today is the last day to give a donated gift to a family in need!! Anything that you can give is appreciated! This family has 7 children and are new to Michigan, new to winter!!adoptfam

WOD:  Mobilize! Get ready for another tough day tomorrow and let your muscle rest!

Yesterday we found new 1RM Deadlifts!

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Christmas Schedule: Christmas Eve: 6am only Christmas Day: Closed Day after Christmas: 6pm only 27th (Friday): normal schedule resumes

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