01.03.2014

Mark your calendars!!! Tuesday January 14th at 7:15pm, we will be having an all gym meeting!!!We will be discussing setting SMART goals for this year, and other gym related topics!!! DON'TMISS IT!!!

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WARM-UP:
3 Rounds: Cindy + OHS 5 Pulls Ups 10 Push Ups 15 Squats 7 OHS (Overhead Squats) w/ empty bar STRENGTH: E2M: A.) Overhead Squats B.) Strict Pull Ups (weighted) 7@50%, 7@60%, 7@70%, 7+@80% WOD: 3 Rounds: 1:00 Double Unders :15 REST 1:00 Hand Release Push Ups (HRPS) :15 REST 1:00 Kettle Bell Swings (American)

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