01.06.2014

Since the CrossFit Games Open is right around the corner, we are going to bring back an old Open workout from 2011!

WARM-UP:  3 Rounds:
          30 Air Squats
          20 Pass Throughs
          10 Push Ups
STRENGTH:  E2M
           1.) Back Squat
           2.) Dip/Push Ups (weighted)
           5@55%, 5@65%, 5@75%, 5+@85%
WOD:  11.4  AMRAP in 10:00
            60 Bar Facing Burpees
            30 OHS (Overhead Squats) 120/90#
            10 Muscle Ups
*Post results in comments!!

Registration for the CrossFit Games Open starts January 15th! The first Open workout will be announced on February 27th!

Don’t forget about the SMART Goals meeting on Tuesday the 14th at 7:15pm!!

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