Happy Monday Everyone!! Start your week with a positive attitude and drive for strength in all areas in your life! Today we start a new On-Ramp program, a new 12pm class, and a class designated for Middle and High School students only at 3pm on MWF’s!! We are excited and eager to start these new classes! Email us for more information!
WARM-UP: 3 Rounds: 30 Squats 20 Pass Throughs 10 Push Ups STRENGTH: E2M: 3@60%, 3@70%, 3@80%, 3+@90% Back Squat Dips / Push Ups WOD: 11.6 (Open Workout) AMRAP in 7:00 3-6-9-12-15-18.... Thrusters 100/65# C2B (chest to bar pull ups)