S.M.A.R.T. Goals meeting is tonight at 7:15! Come learn about making S.M.A.R.T. Goals, and how to achieve them! Bring paper to take notes along with specific personal/professional and fitness goals in mind!

WARM-UP:  3 Rounds:
          5/5 External Rotation
          10 Banded Pull Aparts
          5 Single Arm Rows
STRENGTH:  1.)10:00 to find a Dead Lift 3RM
           2.)E2M Chin-Ups:
              3@60%, 3@70%, 3@80%, 3+@90% 
(partner)WOD:  18 1:00 Rounds (total): AFAP (as fast as possible)
               A1: 5 box Jumps 24/20"
                   5 Clean & Jerks 115/75#
                   Double Unders remainder of minute 
               A2: Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s