1.17.2014

WARM-UP:  3 Rounds of Cindy:
          5 Pull ups
          10 Push ups
          15 squats

          3 Rounds with an empty bar:
          3 Hang Snatch (HSn)
          3 High Hang Snatch (HHSn)
          3 Overhead Squats (OHS)

STRENGTH:  E2M: 3@60%, 3@70%, 3@80%, 3+@90%
           1.) OHS
           2.) Pull Ups           

WOD 1:  21-15-9
        Burpees
        Push PRess 95/65#
--REST 3:00--
WOD 2:  9-7-5
        Burpees
        Push Press 95/65#
*record time for WOD 1, and total time for both WODs.

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