01.21.2014

WARM-UP:  Hit a set every 1:30:
          5 @ 30%
          4 @ 40%
          3 @ 50%
          2 @ 60%
          1 @ 70%
STRENGTH:  DEAD LIFT:: 15:00 to find a 1RM
(partner) WOD:  16 total 1:15 Rounds
                A1: 6 Box Jumps 
                    6 Clean & Jerks 115/95#
                      Double Unders for remainder of time
                A2: REST

Post in comments what your 1RM Deadlift is! Coach Jeremy hit 500# today! WOOT-WOOT!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s