01.21.2014

WARM-UP:  Hit a set every 1:30:
          5 @ 30%
          4 @ 40%
          3 @ 50%
          2 @ 60%
          1 @ 70%
STRENGTH:  DEAD LIFT:: 15:00 to find a 1RM
(partner) WOD:  16 total 1:15 Rounds
                A1: 6 Box Jumps 
                    6 Clean & Jerks 115/95#
                      Double Unders for remainder of time
                A2: REST

Post in comments what your 1RM Deadlift is! Coach Jeremy hit 500# today! WOOT-WOOT!

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