02.03.2014

WARM-UP: AMRAP in 3:00
         5 Bent over Rows
         5 Cleans
         5 Press
         5 Backsquats
STRENGTH: Backsquat: Hit a set every 1:30
          1x5 @ 60%
          1x5 @ 70%
          1x3 @ 80%
          1x2-3 @ 90%
          2x3 @ 80%
          1x10 @ 40%
WOD: OTM for 16:00
     Clean & Jerk  (work up to as heavy as possible)
WOD: OTM for 7:00
     7 Thrusters 115/80#

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