3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

02.04.2014

WARM-UP: AMRAP in 5:00
         5 Push ups
         10 Rows
         15 Squats
STRENGTH: 8 Rounds 15on/15off
          1.) Dips
          2.) C2B
WOD: For Time:
     21-15-9-3
     Burpee Box Jump
     K2E
     *15 Double Unders before each round

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