02.05.2014

WARM-UP:  *Shoulder PRE-hab work
          *3 Rounds: 
           3 HHPSn (High Hang Power Snatch)
           3 HPSn (Hang Power Snatch)
           3 PSn (Power Snatch)
           3 OHS (Overhead Squat)
STRENGTH:  10:00 to hit a heavy 3-position Power Snatch
           High Hang, Hang, Low Hang
WOD:  AMRAP in 7:00
      A1.) 150m Row (pace)
      A2.) 2 for 1 Wall Ball
      A3.) Superman
REST 7:00
      AMRAP in 7:00
      A1.) 100m Row
      A2.) Double Unders
      A3.) HSPU (Handstand Push Ups)

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