02.10.2014

WARM-UP:  *Shoulder Warm-up
          * 3 Rounds:
            3 HHPSn (High Hang Power Snatch)
            3 HPSn (Hang Snatch)
            3 SB+OHS (Snatch Balance and Overhead Squat)
STRENGTH:  Hit a set every 1:30:
           BACK SQUAT:
           1x5 @ 60%
           1x5 @ 70%
           1x3 @ 82%
           1x2-3 @ 92%
           2x3 @ 85%
           1x10 @ 40%
WOD:  OTM for 16:00
      1 Snatch (working up to AFAP (as heavy as possible))
      OTM for 5:00
      5 TnG PSn (Touch-n-Go Power Snatch) 115/80#

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