02.18.2014

Prepare your shoulders! Get here early and warm up properly!!!

WARM-UP:  5:00 AMRAP
          5 Push Ups
          10 Body/Ring Rows
          15 Awesomely perfect air Squats
STRENGTH:  2:00 test, 4:00 rest:
           1.) Dips
           2.) C2B (chest to bar)
WOD:  5 Rounds for Time: 
      25 Double Unders / 50 Single Unders
      10 K2E (Knees to Elbows)
       5 HSPU (Handstand Push Ups)

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