3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886


photoThere is quite a bit of space on the “2014 GOALS” board! Please write up your goals so we can hang this to remind everyone what they’re working towards!:)

WARM-UP:  5 Rounds:
          5 Good Mornings
          5 Dead Lifts
          5 Sit Ups
          5 Mountain Climbers
STRENGTH:  10:00 to hit a heavy Dead Lift cluster:
WOD:  AMRAP in 7:00
      A1.) 15 cal Row (pace)
      A2.) Slam Ball
      A3.) Kb Swing
REST 7:00
      AMRAP in 7:00
      A1.) 10 cal Row (pace)
      A2.) Wall Ball
      A3.) Double Unders

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