03.04.2014

WARM-UP: 5:00 AMRAP
         5 DB Press
         10 Bar Rows
         15 Squats
STRENGTH:  8 Rounds, :15on/:15off
           1.) Handstand Push Ups
           2.) Strict Pull Ups
WOD:  8:00 AMRAP
      5 Toes to Bar
      5 Chest to Bar
      5 Burpee Box Jumps

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