3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

03.17.2014

WARM-UP:  3 Rounds:
          5 Wall Squats
          5 Gobblet Squats
          5 Air Squats
          5/5 Walking Lunges

STRENGTH:  12:00 to work up to a heavy 3RM Tempo Back Squat @ 50x0
           12:00 to work up to a heavy Power Clean + Hand Clean + Thruster complex
           Watch a video of Coach Jeremy doing the complex!             
WOD:  AMRAP in 12:00
      3 Deadlift 135/95#
      3 Hang Power Clean
      3 Front Squats
      3 Push Jerk

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