03.18.2014

WARM-UP:  5:00 AMRAP
          5 DB Press
          10 Bar Rows
          15 Squats
STRENGTH:  2:00 test out / 4:00 Rest
           1.) Handstand Push Ups
           2.) Strict Pull Ups
WOD:  10:00 running clock:
      3 Rounds: 
      10 Hand release Push ups
      5 Toes to Bar (T2B)
      +
      AMRAP (for remainder of time):
      14 Wall Ball 20/14
      7 Burpees

SKILL DEVELOPMENT: Muscle Ups

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