3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

04.03.2014

Main – CrossFit

MOBILIZE YO-SELF!

Warm up as usual and either MOBILIZE for a MINIMUM of 30:00, then work on skill work.
————–OR—————————
Make up a missed training day!!!

Leave a Reply

%d bloggers like this: