04.24.2014

Main – CrossFit

MOBILIZE YO-SELF!

* Warm up as usual and either MOBILIZE for a MINIMUM of 30:00
* Then you can perform skill work.
* 20-30:00 @ Z1 on Row or Airdyne

————–OR—————————

Metcon (Time)

Make up a missed training day!!!

Go back to either Monday, Tuesday, or Wednesday and input your scores.

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