04.26.2014

Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1): Metcon (AMRAP – Rounds and Reps)

OTM x 20
odd- 3 PSN @ 75%
2 MU/C2B
even- 25 DU
PSN – Slow from the floor, ACCELERATE through the hips!

2): Metcon (8 Rounds for distance)

500m Row @ 2k pace; rest 1:56 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 1:56 x 4 sets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s