04.26.2014

Main – CrossFit

Warm-up

Warm-Up as needed

Metcon

1): Metcon (AMRAP – Rounds and Reps)

OTM x 20
odd- 3 PSN @ 75%
2 MU/C2B
even- 25 DU
PSN – Slow from the floor, ACCELERATE through the hips!

2): Metcon (8 Rounds for distance)

500m Row @ 2k pace; rest 1:56 x 4 sets
——————–Rest 5:00————————-
500m Row @ 2k pace; rest 1:56 x 4 sets

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