3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

05.31.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Metcon (Weight)

For Time:
100 DU/ 200 SU
80 Abmat Situps
60 Wall Ball
400m Run
20 DB Snatch
10 Power Snatch @ 60%

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