3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

08.02.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

AEROBIC

Metcon (Time)

For Time;
500m Row
25 KB/DB Thrusters 35/24#
30 Burpees
1000m Row
30 Burpees
25 KB/DB Thrusters 35/24#
500m Row

Leave a Reply

%d bloggers like this: