3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

08.04.2014

Main – CrossFit

Warm-up

3 Rds:
10 GM
10 KB Swings

Weightlifting

A): Deadlift (15:00 to build to a 1RM for the day)

WATCH BACK POSITION! STOP PUSHING FOR MORE IF BACK POSITION FAILS.

Warm-up

3 Rds:
6 KB/DB Press
5 Split Jerk

B): Split Jerk (15:00 to build to a 1RM for the day)

Skill

Every 1:30
A1) Swing 10-10-10-10 [HVY] (# 124/# 88)
A2) Leg Less Rope Climb 1-1-1-1
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GHR
4 x 6-10

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