04.23.2015

Announcements

Worthy Warriors In-House Competition & Fair-well BBQ this Saturday! First WOD starts at 10am! Sign up by Thursday!

CrossFit Worthy – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

Metcon (Distance)

3x 5:00 @ 75%; rest 3-5:00

Air bike or Rower

MOBILIZE YO-SELF!

Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.

Be mindful of these things:

1) Shoulder

2) Bottom of Squat

3) Undo Sitting

*Today is about recovery and mobility. Please do not confuse with “skill” work.

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