04.30.2015

CrossFit Worthy – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

Metcon (Time)

3 x 1000m Row; Decrease time each row; Rest as needed

MOBILIZE YO-SELF!

Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.

Be mindful of these things:

1) Shoulder

2) Bottom of Squat

3) Undo Sitting

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s