05.07.2015

CrossFit Worthy – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

Metcon (Time)

4 x 750m Row; Decrease time each row; Rest as needed
Take the rower outside and enjoy the sun!

MOBILIZE YO-SELF!

Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.

Be mindful of these things:

1) Shoulder

2) Bottom of Squat

3) Undo Sitting

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