05.23.2015

CrossFit Worthy – CrossFit

Warm-up

6x

5 HSPU

8 Ring Rows

25 DU

Metcon

1): Metcon (Time)

PARTNER TIME!

For Time:

80 Cal Row

100m run

80 Burpee Box Jump

100m run

80 Ball Slam 30/20#

100m run
You and your partner work together to finish the work.

One partner working at a time, the other will hold a double Kb Front Rack.

Both partners run together.

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