CrossFit Worthy – CrossFit
Bike or Row for 5:00+ get a sweat going, hit some Pullups, Pushups, and squats/goblet squats. Get loose and ready to go!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here