05.28.2015

CrossFit Worthy – CrossFit

Warm-up

Roll out and smash what you need to loosen up your legs/hips as needed.

Metcon

Metcon (No Measure)

Spend 20:00 on an Air bike, Rower, or Push/Pull/Drag a sled. Take this at a 70% effort (relatively easy, but break a sweat.)
Try to take these just quick enough that you start to break a sweat. But also, be sure to not take these too easy, we still want to get some positive work out of these!

Take the rower/bike outside and enjoy the sun!

MOBILIZE YO-SELF!

Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.

Be mindful of these things:

1) Shoulder

2) Bottom of Squat

3) Undo Sitting

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