06.10.2015

CrossFit Worthy – CrossFit

Warm-up

4x

100m Run

20 steps SA Walking Suitcase Lunge (Mod. HVY)

Weightlifting

1): Front Rack Lunge (3×3/3; @ 65%; E2:00)

Metcon

2): Metcon (AMRAP – Reps)

AMRAP in 15:00

A1: 20 Abmat Situps

A2: Kb/Db Thrusters 35/26# (Score)

A3: Kb Swing 70/53# (Score)

Rest 5:00

3): Metcon (Time)

10RFT:

25 DU

5 C2B

10:00 Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s