06.29.2015

CrossFit Worthy – CrossFit

Warm-up

10 Goblet Squats

——————————–

3 Shave & Receive

3 Pull Unders

3 Clean First Pulls + High Hang Power Clean

3 Power Clean

3 Split Jerk

Weightlifting

1): Power Clean + Jerk (5×4(1+1); @ 70%; 2:00 Rest)

2): Front Squat (10×4; @ 67.5%; E1:20 )

Metcon

3): Metcon (AMRAP – Reps)

AMRAP in10:00

A1: 200m Row

A2: Burpees (score)

A3: DU (score)
Count your own individual reps.

Strength Accessory

Swing – EMOM:

8-8-8-8-8 @124/88#

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