3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

07.04.2015

CrossFit Worthy – CrossFit

Warm-up

Warm up as needed.

Metcon

Kalsu (Time)

For Time:

100 Thrusters 135/95#

* 3 Burpees on the top of every minute until completed.

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