07.25.2015

CrossFit Worthy – CrossFit

Warm-up

6x

3 Strict HSPU

3 Chin Ups

25 DU

Cap of 10:00

Metcon

0:00: Metcon (Time)

A)

3 RFT:

10 Thrusters 155/105

10 Bar Facing Burpees
*10:00 CAP

15:00: Metcon (Time)

B)

3 RFT:

10 Hang Cleans 155/105

10 Pull Ups
*10:00 CAP

30:00: Metcon (Time)

C)

3 RFT:

10 Deadlifts 155/105

10 Push Ups
*10:00 CAP

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