08.01.2015

CrossFit Worthy – CrossFit

Warm-up

3 Rds:

3 Power Clean

3 Front Squat

3 Push Jerk

20 DU

Cap of 10:00

Metcon

1): Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

1 Power Clean @ 155/105#

2 Front Squat

1 Push Jerk
Rest 10:00

2): Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

5 Pull Ups

10 Push Ups

100m Run

Strength Accessory

200m Farmer’s Walk – AHAP

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