08.04.2015

CrossFit Worthy – CrossFit

Warm-up

:10/:20 x 8

Headstand/Handstand Hold – free or wall

Weightlifting

1): Pull-ups (:30 on/:30 off x 10rds )

Hold the top of every rep for a good :02. Strict. Any grip.

2): Push Press (6×5; @ 70%; 1:15)

Metcon

3): Metcon (4 Rounds for reps)

2:00/2:00 x 4rds

8 T2B

4 SHSPU

Skill Development

4x

10 Band Pull Aparts

10 Swimmers

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