08.22.2015

CrossFit Worthy – CrossFit

Warm-up

OFF CAMPUS DAY!!!!

Be sure to take your warm-up serious! Going all out when you are not ready is a recipe for strains.

Light jog/run

leg swings

DROM

4x short sprints

Metcon

HILL SPRINTS!!

1): Metcon (No Measure)

2x 10m

4x 20m

4x 30m

4x 40m

1x ALL THE WAY!
If you feel like you cannot finish all of these sprints, then don’t.

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