3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

09.05.2015

CrossFit Worthy – CrossFit

Warm-up

1-lap w/ 100m Backwards run on far side

DROM

Leg Swings

Power Skips

Cap of 10:00

Metcon

Metcon (Distance)

EMOM x 40

Odd: 200m/150m/100m

Even: Rest

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