CrossFit Worthy – CrossFit
Tabata shoulders – A,T, Y, I
Plank, superman, side plank R, side plank L
A): Weighted Chin Ups (8 x 2+; EMOM)
B): Push Press (5×5; E2M)
Start at something that starts to feel heavy and build as you see fit. Keep sets fast!
C): Metcon (Time)
3 DL @ 315/225# or 60%