10.31.2015

CrossFit Worthy – CrossFit

Warm-up

:20/:10 x 8 Rds

Jumping Jacks

Squats

Mountain Climbers

Jumping Squats

—————————–

TAG – 3:00

Metcon

0:00: 2k Row (Time)

Max Effort 2k Row
10:00 CAP

15:00: Metcon (Time)

21-15-9

OHS 95/65#

Ball Slam 50/30#
*10:00 CAP

30:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

8 Deadlifts 185/135#

8 OH Lunge 45/25#

8 Burpees on plate

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