CrossFit Worthy – CrossFit


Tabata series 6

Bird Dog R

Bird Dog L

Dynamic Bird Dog R

Dynamic Bird Dog L

Tabata shoulders – A,T, Y, I


A): Weighted Chin Ups (8 x 3+; EMOM)


B): Metcon (5 Rounds for reps)

5 Rds:

AMRAP in 1:00/Rest 1:00

5 Wall Ball 20/14#

5 Burpee


C): Push Press (5×3; E2M)

Start at something that starts to feel heavy and build as you see fit. Keep sets fast!

Skill Development

100 DU

or 5:00 DU Practice

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