The Easiest Choice

dsc_0106When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry and don’t have healthy choices at our fingertips, we become victim to whatever is convenient. Make the healthier choice the easier choice. Set yourself up for success each week by getting in the habit of meal prepping.

Meal prepping is spending one day planning your meals for the week ahead. Having ready-to-go meals in your fridge makes your food choices during the week simple. If your nutrition is overly complicated, it won’t be sustainable. Meal prepping will be your best friend because it makes healthier food choices a no-brainer.

Strategies for meal prepping are to pick one afternoon that works in your schedule to do some bulk cooking (typically Sundays work well for most people). Purchase lean protein sources, vegetables, and starches. Cook your meat, chop your vegetables, hard boil your eggs, ready your rice, and bake your potatoes.

Make sure you have a lot of Tupperware containers on hand. Some people like to portion out their meals in each container. The key is to make sure everything is precooked and easy for you to grab in hurry. Crockpots are a great kitchen tool that will allow you to make a lot of food that you can eat throughout the week. Also, invest in a lunchbox. Find a bag that is insulated that you can pack your food in each day.

Don’t forget about snacks! Have healthy snacks, such as nuts, Rx Bars, whey protein packets, baby food pouches, and beef jerky, stashed everywhere. Put them in your car, bag, and desk. If hunger strikes you’ll be ready for it.

BY: Conner Edelbrock

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s