Letter to New Athletes

A Letter to New CrossFitters Welcome! We are so excited to have you join our gym, our family, our tribe. This list is a compilation of the advice our athletes have for you as you start your journey with CrossFit Worthy. ASK FOR HELP. The group classes might seem intimidating at first, but don’t be […]

All or Nothing

Finding Middle Ground It’s Sunday night and you reflect on all the poor eating choices you made over the weekend. You vow to be incredibly strict and meticulous with your diet and exercise plan this week.  Monday: You wake up at 5:00am to hit the gym, and eat egg whites, ground turkey, and asparagus. Boom! […]

Environment = Goals

Change Your Environment to Match Your Goals  Your environment encompasses all of the spaces you spend your time, such as your home, car, and office. The best way to start changing your habits are to take control of your environment. When you examine all of these spaces ask yourself: Is my environment helping or hindering […]

All about Protein

Which Protein do I need?! Protein powder is everywhere!! You can seemingly find endless companies that sell different types of protein powder. Among these may be Casein Protein, Whey Protein Isolate, Whey Protein Concentrate, Egg Protein, and Plant-based protein. Let’s dive in to the protein powder to see which one does what so you can […]

The Ups & Downs of Floor Press

Why do we Floor Press? Like the bench press, the floor press is a pure upper body movement. When you floor press, you are not able to drive your legs like you can on the bench press. This forces you to use maximum effort on the upper body muscles, mainly the pectorals, triceps and shoulders. […]

Better Performance in 5-Minutes!

The basic principle behind doing a dynamic range of motion warm-up is to prep your body for movement by elevating your heart rate and improving circulation, thereby increasing blood flow and “warming up” your working muscles. Warming up properly will lead to a better performance once the real work begins. Above all, injury prevention is […]

New in July! Let's get Strong together!

June’s swimming program is winding down (WOW that went by fast!), but we are very excited to announce TWO new specialty programs coming to you in July!! These classes will start the first week in July and be held at 6:30pm. Therefore, there will be no 6:30pm class for July and beginning of August. We […]

6 Ways to get the MOST out of your CrossFit Worthy Experience

6 Ways to Get the Most Out of Your CrossFit Worthy Experience So, you drank the CrossFit Kool-aid and now you can’t wait for the WOD every day. That’s great! You’ve found a form of health and fitness that is fun, healthy, functional, and let’s face it: addicting. We all dread some of the WOD’s, […]

More time for YOU!

Open Gym hours are expanding for the Summer! Starting May 21st you can now access Open Gym on Saturdays and Sundays at 1p-4p (along with the current open gym times)!!! Once public school is out (June 10th) and our teen class moves to 10:30am, Open Gym will be available everyday of the week from 1p-4p. […]

Crossover Symmetry

What do your cell phone, laptop, notebooks, and textbooks have in common? They’re all killers—killers of good posture. Hunching over to text, tweet, and take notes, rounds your shoulders forward. Your shoulder blade, the scapula, follows suit by rounding forward into a poor position. Trying to perform the athletic movements we see everyday in CrossFit […]