3711 S. Isabella Rd. Suite A info@crossfitworthy.com 989-400-4886

Our deepest fear is that we are powerful beyond measure.

Why does the idea of having goals, being driven, or being successful such a taboo topic? I like to believe that here at Worthy we are different and that everyone is super driven, positive, and constantly achieving their… Read More

Wodify –> ZenPlanner

As many of you already know from the announcement on our private Facebook page, we are switching from Wodify to ZenPlanner for our gym software. We are very excited about this switch for many reasons. Wodify has been… Read More

Instant Transformation

There is no such thing as instant transformation or overnight success. A long-term goal is something you want to accomplish in the future and it requires planning and consistency. When we set long-term goals it’s easy to overlook the time and… Read More

The Power of Insecurities

“When we own our imperfections, our insecurities lose their power over us.” I developed body image issues at an early age, where I never felt comfortable in my own skin. I started swimming competitively at the age of five. My uniform… Read More

Mastering the Art of Showing Up

Consistency is important for making progress. Many of us have heard the saying “90% of life is showing up.” This applies to your workouts too. If you’re in the habit of skipping your workouts each week, you’re limiting… Read More

Where the Magic Happens

“It’s the willingness to keep pushing through new challenges, not shrink from them back into your comfort zone, that separates the successful from the unsuccessful.” -Jen Sincero, Author   Your comfort zone is where you experience no risk,… Read More

The Easiest Choice

When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry and don’t have healthy choices at our fingertips, we become victim to whatever… Read More

Omega 3’s

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about… Read More

BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity…. Read More

Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as eating ‘junk’ food, is hard. In the present moment, we get instant gratification… Read More