Since nutrition is the largest component to good health, performance, and weight loss; we have partnered with a Registered Dietician and have an InBody machine to help in all aspects of your health!
Customized Nutrition Packages: Please complete the form below and we will contact you!
- On-Going Coaching: $55/Month
- One in person 30 minute follow up visit
- One check in half way through the month (via text, call, or email)
- Assess progress and revisit goals
- Review food logs
- InBody Composition Analysis
- Measurements and progress pictures
- This is a monthly add-on for individuals who have already completed a 4 week Basic Nutrition Package, a 4 week Intermediate Nutrition Package, a 6 week Elite Nutrition Package, or a 4 week Challenge, and will benefit from on-going accountability and support from a Nutrition Coach.
The InBody Composition Analysis: (included in all Nutrition Packages above)
An Easy, quick, and precise way to determine your body composition and track changes. The InBody measures your fat, muscle, and water levels using bioeletrical impedance analysis. InBody is approximately 98% accurate when compared against DEXA. Each InBody test will provide you will a full page result sheet, detailing weight, skeletal muscle mass, and percent body fat. A trained InBody Specialist will interpret your results. We recommend retesting every 3 months which will give a visual history of tracking your progress.
*People with implanted defibrillators and Pacemakers should not be tested. It is not recommended for pregnant women, due to inaccuracy of results.