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Tag: 100m Row

02.05.2014

WARM-UP: *Shoulder PRE-hab work *3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Power Snatch) 3 PSn (Power Snatch) 3 OHS (Overhead Squat) STRENGTH: 10:00 to hit a heavy 3-position Power Snatch High Hang, Hang, Low… Read More

05.28.2013 [tuesday]

“Jackie” 1000m Row 50 Thursters @ 45# 30 Pull-ups ….hahaha I really like this!