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Tag: AMRAP

1.20.2014

THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!! WARM-UP: BACK SQUAT–Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @… Read More

11.06.2013 [wednesday]

3 days in a row posting the WOD before noon!! {WIN!}…..you’re welcome! 😉   WARM-UP:  30 squats, 20 Push Ups, 20 Pass through, 20 Press behind the neck, 30 Overhead Squats with PVC WOD 1: AMRAP in 10:00… Read More

09.04.2013 [wednesday]

Skills & Drills: 30/20/30 3 Rounds of Cindy (3partner) WOD: AMRAP in 10:00 A1: 200m Run (pace) A2: Kettle Bell Swings (score) A3: Wall Ball (score) OLY: Snatch 9×1 O.T.M at 75% (picture extravaganza coming later in the… Read More